Simplifying Self-Care: A Guilt-Free Guide with Karolina Ross, Queen of Simplicity and Wellbeing Mentor

Self-care isn’t about how much you do — it’s about finding what truly works for you.

Ask yourself: What do I need in this moment?

If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively.

Pause and reflect: Why am I reaching for the chocolate? Is it stress, comfort, or something deeper?

Get curious about your stress — What’s really causing it, and what small step can I take to ease it?

karolina.wellbeing@gmail.com www.karolinaross.com Free Gift: The Self Care Mini Handbook allaboutyoupodcast@yahoo.com