Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

High-sugar diets can significantly affect your vitamin B1 levels. A vitamin B1 deficiency can cause fluid retention and lactic acid buildup, which can show up as restless legs syndrome. Many complications associated with diabetes type 1 and type 2 are related to vitamin B1 deficiency.

Vitamin B1, or thiamine, supports a healthy nervous system and the process that turns fuel into usable energy in the body.

Here are some of the warning signs of vitamin B1 deficiency:

•Nervous tension

•Irritability

•Restlessness

•Brain fog

•Air hunger

•Numbness on the bottom of feet and/or fingertips

•Hand tremors

•Confusion

•Low pulse rate

•Personality changes

•Low tolerance to stress

•Loss of coordination

•Headaches

•Constipation

•Insomnia

Allithiamine is a fat-soluble natural form of vitamin B1, which easily permeates the cell membrane and the blood-brain barrier. Benfotiamine is a fat-soluble form of vitamin B1 that may be beneficial for people with blood sugar issues.

Pork, beef, organ meats, eggs, fish, and nuts are the best food sources of vitamin B1. Unfortified nutritional yeast is also a good source.