122. Is Unresolved Grief the Source of Your Pain? with Joshua Wenner

03:22 – The pervasive presence of grief in men's lives

04:02 – Why men resist talking about grief

05:02 – Understanding grief from birth and navigating change

06:33 – Men resisting grief and its impact on growth

09:25 – Joshua’s personal encounters with grief

13:22 – Coping mechanisms: Achievement, avoidance, and commitment to grief work

15:19 – Interviewing grief experts and understanding duality

17:54 – Accepting and facing grief

19:29 – Transformation through grief and men's retreats

20:12 – Training first responders and high achievers on grief

23:07 – Strategies for dealing with grief and family dynamics

25:40 – Overlooked types of grief in men’s lives

28:33 – The impact of unmetabolized grief

32:12 – Learning to be present with oneself through grief work

34:21 – Willingness to lose and its impact on relationships

37:14 – Developing the skill of grief and nervous system regulation

39:52 – Practical methods for daily nervous system regulation

43:39 – Somatic practices for moving grief through the body

48:39 – The CPR method: Conscious Awareness, Pause, Regulation

53:02 – Navigating conflicts with regulation and awareness

56:24 – Co-regulating in relationships

59:31 – Advice for men struggling with grief

1:03:01 – The importance of forgiveness in the grief journey