From Inner Conflict to Inner Peace: Techniques for Emotional Resilience

Discover how self-acknowledgment hugs can transform your mental well-being and help you manifest from your true self in this enlightening episode featuring Andres Valdez and Marilyn Horowitz.

Hey friend! I recently had an eye-opening chat with two incredible guests - Andres Valdez, an Argentine psychoanalyst and social worker, and Marilyn Horowitz, an acclaimed writing coach and author.

They blew my mind sharing a powerful self-care technique called the "self-acknowledgment hug."

It's designed to help you reconnect with your inner self whenever you're feeling down, anxious, or disconnected.

Here's the crazy part - Andres has used this technique with battered women in shelters to help them gain the confidence to leave abusive relationships. It's THAT powerful!

In this episode, Andres and Marilyn walk us step-by-step through the self-acknowledgment hug.

We even do it together at the end! You'll be amazed how just putting your hands on your shoulders and saying "I love you" to yourself can radically shift your state. It triggers the release of feel-good neurotransmitters like dopamine and serotonin.

We also try out Marilyn's "Word of the Day" writing exercise. In only a minute or two, I received a beautiful personalized mantra from my deep subconscious mind.

If you've struggled to manifest or create the life you truly want, this video will give you hope and practical tools. So come chill with us for a bit. Treat yourself with more love. And reconnect to your best self!

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00:00 - Introduction and Self-Acknowledgment

08:32 - Manifestation and Inner Self

23:55 - Creativity and Visualization

35:15 - Empowerment and Practical Techniques

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Andres Valdez, an Argentine traditional psychoanalyst from Buenos Aires, as well as a certified psychotherapist in Colombia and a life coach in New York, brings a rich multicultural experience to the table. With a background in social work, counseling, and personal development, Andres has a deep understanding of mental health and self-empowerment. His work with the ABC Association to Benefit Children, supporting children and parents in shelters, showcases his commitment to using innovative techniques, such as the self-acknowledgment hug, to help individuals overcome challenges. Andres' expertise in somatic techniques and manifestation methods, combined with his real-world success stories, makes him an invaluable guest on the Unleash Thyself podcast, offering practical insights into mental health support and manifesting from one's true self.

Marilyn Horowitz, an accomplished American writer, TV creator, and writing coach, is the mastermind behind the Horowitz system for writing and Horowitz method for personal growth. With a plethora of literary works under her belt, including The Word of the Day: Transform Your Writing in 15 Minutes and Shadows and Echoes: A Roadmap for the Soul, Marilyn's expertise extends beyond the realms of storytelling to personal transformation. Her dedication to uplifting individuals is evident in her narrative about the impact of the self-acknowledgment hug in real-life scenarios. Marilyn's unique blend of writing prowess and personal growth techniques makes her a captivating addition to the Unleash Thyself podcast, where she shares her wisdom on utilizing creativity and self-empowerment for mental well-being and manifesting from one's true self.

Website: https://www.marilynhorowitz.com/

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Unleash Thyself

Website: https://UnleashThyself.com

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Constantin Morun:

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