The Strength Connection #190 - Anthony Flores: The Easy Day Life
In the 190th episode of The Strength Connection Podcast, Michael and our special guest, Mindset, Sleep, and Nutrition Coach. Anthony Flores will talk about how “the easy day life” was born, how to shift to gratitude, how did Anthony go from 350 lbs to 195 lbs, how you might be sabotaging yourself, and how did Anthony mange to beat testicular cancer and even become a dad after that.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(0:40) Introducing our special guest, Mindset, Sleep, and Nutrition Coach. Anthony Flores @anthony.w.flores
(2:10) What is the easy day life?
(3:10) How to shift to gratitude
(4:00) Anthony started being over 350 lbs
(4:30) What motivated Anthony to improve his life and his health?
(5:00) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G
(6:20) Feeling like a loser
(6:50) Flight of stairs
(7:50) I deserve to feel healthy
(9:00) The worst 9 minutes of my life
(10:20) I couldn’t breathe after 14 stairs
(12:00) How “The easy day mentality” was born
(14:20) “Problems are complicated but solutions are very simple.” - Michael Kurkowski
(15:00) “When the pain of staying where you are becomes more painful than the pain of change, that's when real change occurs.” - Michael Kurkowski
(16:20) You purposely want to sabotage yourself
(17:00) Embracing the hard reality
(19:20) Did Anthony start to see results right away?
(20:40) My name is Anthony
(22:20) You see it in everything when you see the change
(23:50) “Do whatever it takes to feel triumphant every day.” - Anthony Flores @anthony.w.flores
(25:50) Don’t have an all-or-nothing mentality
(26:30) I went from 350 lbs to 195 lbs. Then the doctor told me that I had testicular cancer
(27:20) The day I discovered I had testicular cancer
(31:10) I stopped believing in God after that
(33:00) Flex your courage muscle in your worst times
(36:20) I want my life back
(37:00) I’m going to be a cancer champion
(37:30) Give yourself permission to win
(39:00) I dominated obesity and I dominated cancer
(39:00) The day I became a dad after dominating testicular cancer
(42:30) It's Not About the Bike by Lance Armstrong https://www.amazon.com/Its-Not-About-Bike-Journey/dp/1565114493
(49:30) Sharing my story
(50:30) Thank you Lance Armstrong @lancearmstrong
(54:20) Where to find more about Anthony Flores @anthony.w.flores https://www.instagram.com/anthony.w.flores/
(55:00) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298