Flex Diet Podcast Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller
Nov 1, 2021
01:15:13
- Shiloah's background and interests
- Her work with the military, including Traumatic Brain Injury (TBI) and concussion research
- Thoughts on protective effects of ketones and other supplements on brain injury
- Potential benefits of psychedelics and talk therapy on the brain
- Collagen is the most abundant protein in our body
- Results of study on collagen dosing (placebo, 10g and 20g per day) over 6 and 9 months in males and females 40-65 who are recreationally active.
- Dosing discussion
- Role of glycine
- Type of collagen used in the study
- Collagen timing and exercise
- Where more research is needed
- The connection between collagen and Vitamin C
- The recommended amount for general health purposes
- What's next for Shiloah
Find Shiloah on Instagram: https://www.instagram.com/shiloahkviatkovsky/ .
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