Rebecca E. Williams, PhD, author of Simple Ways to Unwind Without Alcohol, joins us to discuss soothing stress and unwinding without alcohol. Rebecca is a psychologist, wellness expert, and award-winning author. She received her bachelor’s degree from Williams College; her master’s degree from Harvard; and her doctorate with a specialization in clinical psychology from the University of California, Santa Barbara.

She has enjoyed a twenty-year career as a clinic director with the San Diego VA Healthcare System; was an associate clinical professor in the School of Medicine at the University of California, San Diego; and maintained an active private practice. She is coauthor of two popular books bridging addiction recovery with the power of mindfulness. The Gift of Recovery is a “pocket coach” designed to strengthen recovery. The Mindfulness Workbook for Addiction is a go-to guide for understanding the relationship between moods and substance use. The workbook is now in its second edition and has been translated into multiple languages. Visit her website at www.mindfulnessworkbook.com.

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Evidence-Based Skills to Unwind Without Alcohol with Rebecca E. Williams, PhD