Keep Shooting One Hand Shooting
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Mar 15, 2020 Dive into the intriguing world of one-hand shooting techniques! Discover how this method can enhance shooting mechanics and ball control in basketball. The conversation emphasizes personalized coaching and the essential role of body coordination. There's also valuable advice for aspiring trainers on integrating these techniques into their training regimens. Tune in to explore techniques that could elevate your game!
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One-Hand Shooting as Progression
- One-hand shooting is not just a stepping stone to two-hand shooting, but a progression to understand ball control and movement.
- Keeping the ball close and moving it before the body helps shoot farther and with more power.
Importance of the Guide Hand
- The guide hand is essential for controlling, balancing, and pushing the basketball through the shot line.
- Eliminating the guide hand entirely is not effective since it's necessary for a proper shooting motion.
Breakthrough in One-Hand Shooting
- Mike Dunn experienced a breakthrough practicing one-hand shooting by keeping the ball close to his body from waist level.
- This helped streamline his shot line and generate more power and consistency in shooting.