In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health.  

This episode also covers: 
- The definition of low testosterone  
- Underlying causes of low testosterone, including obesity and stress  
- How to optimize testosterone levels with a holistic approach that includes diet, exercise, sleep, and stress management 
- The critical relationship between health span, sexual health, and preventative care  
- The importance of early screening for conditions like erectile dysfunction, which can signal underlying cardiovascular issues  
- The interconnectedness of hormonal health, particularly the balance of testosterone, estrogen, and progesterone 

Show Notes:
Check out the study referenced by Dr. Khera on the effect of testosterone supplementation on depression symptoms, the study on erectile dysfunction and cardiovascular disease, and explore the Sexual Men’s Society of North America website. 

Learn more about Dr. Khera and follow him on Instagram @drmohitkhera! 

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