Gedale Fenster - Podcast Resilience is not born, it's built
20 snips
Aug 7, 2025 Gedale Fenster, an internationally renowned motivational speaker and spiritual leader, shares insights on building resilience through daily routines and spiritual practices. He discusses the power of morning rituals and their connection to personal and financial success. Gedale emphasizes balancing self-care amidst busy schedules and the importance of mental health. He explores coping with grief, maintaining a positive mindset about money, and the transformative effects of faith. Also, look out for his upcoming book on meditation for personal growth and compassion!
AI Snips
Chapters
Books
Transcript
Episode notes
Life-Changing Discovery
- Gedale found Rabbi Nachman's book Advice at rock bottom, which changed his life by linking sexual purity to wealth.
- This moment sparked his deep commitment to Rabbi Nachman's teachings and spirituality.
Conquer Your Mornings
- Conquer mornings by waking early to tackle problems with fresh energy and higher consciousness.
- Morning effort sets the tone and lengthens the day, essential for spiritual and personal growth.
Gym as Mental Health Boost
- Make daily gym workouts non-negotiable to boost endorphins and sharpen focus.
- Good energy from exercise transforms your perception and performance in all areas.
