Voice Hugs #79 - Setting Intentions That Feel Good: A Voice Hugs Guide to the New Year
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Jan 21, 2026 Join a heartfelt discussion on setting gentle intentions for the new year, embracing kindness over perfection. The hosts share their personal experiences with holiday stress, motherhood, and shifting priorities. Discover tips for avoiding burnout by staggering goals and focusing on values. They explore the importance of recognizing invisible growth and encourage listeners to create their own timelines. With a mix of nostalgia and humor, the conversation reminds everyone that progress can be personal and uniquely defined.
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Massage Reassurance After Postpartum Stress
- Rowena booked a lymphatic drainage massage to decompress and test whether she was 'swollen' postpartum.
- The therapist found her surprisingly healthy and reassured her, which validated her progress and eased worries.
New Chapter After Marriage
- Vivian described post-marriage excitement and plans for new hobbies like junk journaling and ceramics.
- She feels hopeful about 2026 and is looking forward to travel and new traditions after getting married.
Reclaim Mornings By Sleeping Earlier
- Prioritize sleep and adjust routines around it to carve out personal productive time.
- Go to bed earlier with the baby so you can wake before them and reclaim morning hours for focused work.