Fast Talk 378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?
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Jul 3, 2025 Dive into a lively discussion about lessons learned from major events and the different types of interval training. The hosts humorously explore the balance of training and life, sharing insights on aging athletes competing against younger rivals. Discover the unique joys and challenges of bikepacking and its impact on endurance. Learn how terrain affects training intensity while dissecting the nuances of base training. Finally, gain valuable tips on mastering discomfort during high-intensity workouts.
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Grant's Training Shift Anecdote
- Grant Holicky shared how family commitments forced him to change training days and intensity.
- He rediscovered how to push hard on fresh days and the difficulty of shifting long-held training habits.
Trevor's Impact of AFib on Racing
- Trevor Connor learned he's slower at Tobago due to AFib affecting his ability to handle intensity.
- He now races smarter, avoiding high-intensity spikes that trigger arrhythmia to prolong participation.
Rob's Gravel Race Quitting Story
- Rob Pickels shared quitting a gravel race due to cutthroat competitiveness and preferring more camaraderie-based events.
- He seeks future races blending adventure with supportive group riding, avoiding overly aggressive competitions.