Harriet is a eating coach with 25,000 YouTube views who empowers people to use psychology and neuroscience to achieve a 95% drop in binge eating without feeling deprived or bad about themselves. She has already used these strategies to make her own (previously all-consuming) compulsive eating and sugar addiction non-issues, and drop 3 dress sizes.

The Mastery Journal: Master productivity, discipline and focus in 100 days!

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