The Over 50 Health & Wellness Podcast Coach's Corner - Can You Really Be Healthy At Any Size?
In this week’s episode of the Coach’s Corner, I start out by announcing my new Facebook group – the Over 50 Lean Body Blueprint - and inviting you to join. Then I take on the delicate subject of the “healthy at any size movement,” and conclude with a brief discussion of the importance of maintaining a healthy skin microbiome. The links to all the resources we discussed in this episode are below:
Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032
Instagram – @thesilver_edge
Personal Facebook – https://www.facebook.com/kevin.english.1675275/
Self Magazine “Future of Fitness” Issue - SELF's Future of Fitness Issue | SELF
Living Libations Website - https://livinglibations.com/
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Nadine Artemis Podcast Episode - https://silveredgefitness.com/episode56/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: