Gedale Fenster - Podcast In order to feel better we need to get better at feeling.
54 snips
Feb 24, 2025 This discussion emphasizes the importance of facing emotions to foster personal growth and healing. It highlights how unresolved childhood traumas shape adult behaviors and relationships. The conversation advocates embracing discomfort as a necessary path for emotional responsibility and growth. Additionally, it explores the strong link between trauma and ADHD, encouraging listeners to engage deeply with their feelings for true healing. Metaphors about visiting friends illustrate the significance of self-reflection in the journey towards spiritual and emotional well-being.
AI Snips
Chapters
Transcript
Episode notes
Get Better at Feeling
- To feel better, become better at feeling.
- Don't try to feel better through distractions; understand why you aren't feeling well.
Feeling Pain
- Our intention shouldn't be to always feel good, but to feel the pain of the Shechina.
- ADHD and short attention spans often stem from avoiding uncomfortable feelings.
Focus on the After
- Focus on how you'll feel after processing emotions, not the initial discomfort.
- Accept and surrender to feelings instead of resisting them.