7 Good Minutes: Extra - A clear mind is not one without thoughts, but...
Jul 24, 2025
Explore the idea that a clear mind isn't void of thoughts, but rather skilled in discerning valuable ones. Learn to observe your mental landscape like clouds, recognizing which thoughts to engage with for peace and growth. Discover the art of thought discernment, unlocking greater mental clarity and focus. This insightful discussion encourages cultivating mindfulness and enhancing decision-making for a more productive life.
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insights INSIGHT
Clear Mind as Thought Discernment
A clear mind is not free of thoughts but discerns which deserve attention.
Thoughts are like clouds; some are valuable, others are just passing noise.
volunteer_activism ADVICE
Observe and Choose Thoughts Wisely
Become a wise observer of your mental landscape without suppressing thoughts.
Choose to focus on thoughts that serve peace, growth, and joy while letting others pass.
volunteer_activism ADVICE
Reflect on Thoughts to Energy
Reflect on which thoughts truly serve your highest good each day.
Let non-serving thoughts drift away like passing clouds.
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In today's 7 Good Minutes: Extra segment, we delve into the wisdom that a clear mind isn't one without thoughts, but one that knows which thoughts deserve attention. Learn how to become the wise observer of your mental landscape and cultivate true clarity.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides
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