Ok, don’t hate….

Y’all know I love my wine. Love.

And I know I’m not alone. You love it too, right??

We’re in this together.

I recently had a long wine/weight loss convo with my gym members here in Seattle and I thought it would be worthwhile to share the conversation with you. So, here goes…

Today you’ll learn:

The truth about alcohol and weight loss
What happens to your blood sugar regulation when you drink
Why drinking wakes you up in the middle of the night
Why drinking makes you hangry and carb crazy
How drinking helps you store fat

I will also give you 6 tips to drinking smarter! Don’t worry I’m not going to ask you to give up your precious nectar. Like I said, we’re in this together.

Links Mentioned:

Shameless Mom Academy Episode 18, Jill Coleman: How To Eat Every Damn Day

Girls Gone Strong Article: Wine and Your Waistline: How Alcohol Affects Your Health, Hormones and Fat Loss

Learn more about your ad choices. Visit podcastchoices.com/adchoices

31: Wine Not? The Truth About Wine and Fat Loss