anything goes with emma chamberlain people pleasing, advice session
28 snips
May 11, 2025 Dive into the intricate world of people-pleasing and the personal stories that shape it. Discover effective communication strategies to master the art of saying no without guilt. Explore the importance of setting boundaries, especially in toxic friendships, while practicing self-empathy. Navigate the emotional complexities of friendship and learn how to manage guilt. Find out how sharing struggles can strengthen connections and why prioritizing mental health is essential in relationships.
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Polite Self-Advocacy Tips
- Stand up for yourself using a calm, respectful tone to avoid making the other person defensive.
- Use balanced wording: share your feelings and ask questions instead of blaming or attacking the other person.
Practice Saying No Gradually
- Start practicing saying no by using excuses if you're uncomfortable being honest initially.
- Gradually get comfortable with saying no without explanations to build confidence as a people pleaser.
Overcome Guilt When Saying No
- To avoid guilt after saying no, put yourself in the other person's shoes and realize they'd likely be fine.
- Validate your own feelings and remember you don't owe explanations for your boundaries.