Holy/Hurt Podcast cover image

Holy/Hurt Podcast

Ep 5: How We Feel

Aug 9, 2023
This podcast explores the cost of feeling responsible to save the world, and the impact of being disconnected from normal human emotions. It discusses the complexities of therapists and childhood coping mechanisms, the harmful effects of having the right answer, recognizing our core state of goodness, reflection and healing through shared stories, the impact of spiritual trauma, and how to explore and experience emotions.
01:12:49

Podcast summary created with Snipd AI

Quick takeaways

  • Being disconnected from normal human emotions has an impact on individuals, both spiritually and psychologically.
  • The rescuer mentality can become a defining identity in religious or spiritual contexts, leading to a loss of self and constant responsibility.

Deep dives

Roles in Family Systems

In this podcast episode, Dr. Hilary McBride discusses the roles individuals play within family systems. She highlights roles such as the mascot, the lost child, the scapegoat, and the hero child. McBride explores how these roles serve a function within the family system and how individuals often carry these roles into adulthood. She shares personal experiences from a therapist training program where therapists reflected on the roles they played in their own families growing up.

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