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Ep 5: How We Feel

Holy/Hurt Podcast

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Recognizing Our Core State of Goodness

This chapter discusses the importance of recognizing our core state of goodness and challenging beliefs that tell us otherwise. It explores the concept of 'the triangle' as a map for making sense of our emotions and reconnecting with our core selves. The chapter emphasizes the need to acknowledge and trust our feelings, even if it may be challenging due to past experiences of shame, rejection, or invalidation.

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