Holy/Hurt Podcast cover image

Ep 5: How We Feel

Holy/Hurt Podcast

00:00

Recognizing Our Core State of Goodness

This chapter discusses the importance of recognizing our core state of goodness and challenging beliefs that tell us otherwise. It explores the concept of 'the triangle' as a map for making sense of our emotions and reconnecting with our core selves. The chapter emphasizes the need to acknowledge and trust our feelings, even if it may be challenging due to past experiences of shame, rejection, or invalidation.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app