Episode Highlights With Veronica
- How we can befriend our bodies and nervous systems to help create the life we want
- The pitfalls that women especially can fall into when it comes to nervous system health
- How this relates to reproductive health, especially for women
- Deeper nervous system healing that goes beyond just affirmations and talking
- How to make amends with your body and start to signal safety
- Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age
- How to integrate nervous system health into your whole day
- What co-regulation is and how to create it with your partner and kids
Resources We Mention
The Wellness Mama Podcast