Episode Highlights With Veronica

• How we can befriend our bodies and nervous systems to help create the life we want
• The pitfalls that women especially can fall into when it comes to nervous system health
• How this relates to reproductive health, especially for women
• Deeper nervous system healing that goes beyond just affirmations and talking
• How to make amends with your body and start to signal safety
• Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age
• How to integrate nervous system health into your whole day
• What co-regulation is and how to create it with your partner and kids

Resources We Mention

• Veronica Rottman - website
• Veronica Rottman - Instagram