Fellas! Was able to have a great talk with Abud Bakri, a legit medical doctor who knows his stuff inside & outside the hospital doors. A few things we discuss:

- Optimizing your health for resiliency. The goal is not to be perfect. The goal is to bulletproof yourself to experience more out of life

- Guiding principles to taking agency over your health: What to learn, how to learn, and where to learn it

- Robbing Peter to pay Paul: How to balance immediate performance & vitality with longevity & health span

Its a jam. Make sure to listen on 1.5x for efficiency. Tweet at us if you want to see a part to

Follow Abud: https://twitter.com/AbudBakri
Follow Noah: https://twitter.com/NoahRyanCo

Follow the pod! We've got episodes on deck for all 2023.

Godspeed Brethren.