Do you really know? How can you revitalise your relationship with 3 expert sex tips?
Feb 21, 2025
Warm weather can naturally boost libido, thanks to increased serotonin and testosterone levels. A surprising 60% of Americans feel more frisky in spring! Discover practical tips to reignite intimacy, like the positive effects of exercise and the importance of relaxation. Learn how to enhance your relationship even when the weather isn’t cooperating, and get ready for some enlightening insights on keeping the spark alive!
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Weather and Libido
- Warm weather increases libido due to hormonal changes like increased serotonin and testosterone production.
- Light activates the pineal gland, regulating sleep and improving mood, thus boosting relationship engagement.
Exercise for Libido
- Exercise can boost libido by releasing endorphins and reducing stress, a major libido inhibitor.
- It improves self-esteem and body image, leading to more relaxed intimacy and better understanding of one's body.
Relaxation and Libido
- Stress is a major libido killer; prioritize relaxation techniques like yoga, meditation, or spa treatments.
- These activities lower cortisol (the stress hormone) and help reconnect with your body, fostering intimacy.