How To Have More Peace & Less Stress In Your Life

25 snips

Oct 9, 2024

Discover a transformative 5-step process to cultivate peace and reduce stress in your life. Learn how to identify when you're slipping into anxiety and shift back to a beautiful state of calm. Explore the emotional barriers like fear and anger that disrupt your tranquility, and find practical techniques such as deep breathing and mindfulness to regain control. Plus, start your day right with peaceful morning rituals to set the tone for stress-free living. It's all about making conscious choices to enhance your overall mindset!

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INSIGHT

Two States of Being

Humans exist in two states: a beautiful state (peace, calm) or a suffering state (stress, anxiety).
You can choose your state regardless of external circumstances.

ANECDOTE

Finding Beauty in Stress

Rob Dial shares a story about a stressful travel day.
He shifted his mindset by asking, "What's beautiful about this moment?"

ADVICE

Control Your State

Realize that you control your internal state, not external events.
When stressed, recognize you chose that state and take action to return to peace.

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In today’s episode, I’m diving into a 5-step process that will help you bring more peace and less stress into your life. 🌿 We all have those moments when life feels overwhelming, but did you know there are only two states we can be in at any time? You're either in a beautiful state (think peace, calm, gratitude) or a suffering state (stress, anxiety, worry). The good news? You can choose which one you’re in!

I’m breaking it all down and sharing some personal stories about how I've learned to stay calm and centered—no matter what's happening around me. I’ve got tips for recognizing when you’re slipping into stress and how to pull yourself back into a peaceful mindset. Trust me, this will change how you look at life’s challenges!

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It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
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