Lisa & Andrea | Don't Ignore Your Pelvic Floor

This week I sit down with Lisa Flanders and Andrea Plitz, two brilliant orthopaedic physiotherapists and founders of Bloom Integrative Health & Movement, a physiotherapy driven wellness centre. But Lisa and Andrea aren’t your every day sports injury physios. They focus on abdominal-pelvic health and are specialists in disfunction related to the pelvic floor region for all genders.   In this podcast, we discuss many somewhat sensitive, yet important topics to discuss related to pelvic health such as pelvic pain and pelvic organ prolapse, as well as exercise-induced incontinence, painful intercourse, hernias and much more. We cover a broad range of topics including pre and post-natal care, the impacts of breathing and nutrition on your well-being as well as practical tips to be proactive about such issues. We also dive into the business side of things, social-media and marketing and much much more!   Bloom offers small-group personalized yoga movement classes, health seminars open to the public, and many more services open to all, but what really sets their practice apart is that that they take an entire systems-approach to bringing people back to health.   https://bloomintegrativehealth.ca/ @bloom_health_ottawa @andreaplitzpt @lisaflandersphysiotherapist   Website: ItsNotThatDeepPodcast.com YouTube: https://www.youtube.com/itsnotthatdeeppodcast Patreon: https://patreon.com/itsnotthatdeeppodcast?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare Instagram: @ItsNotThatDeepPodcast https://www.instagram.com/itsnotthatdeeppodcast/ Facebook: @ItsNotThatDeepPodcast https://www.facebook.com/itsnotthatdeeppodcast/ Linkedin: @ItsNotThatDeepPodcast https://ca.linkedin.com/in/deepak-sharma-9a941980 Twitter: @notdeeppodcast https://twitter.com/notdeeppodcast