Radio Headspace

Feel Your Feelings with Dr. Laurie Santos

Sep 30, 2022

08:31

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Episode notes

Why We Shouldn't Run Away From Uncomfortable Emotions

2min

The Best Strategies for Dealing With Your Negative Emotions

5min

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how acknowledging tough feelings and actually dealing with them brings us closer to the happiness we seek.

If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here.

Try the Headspace app free for 30 days here!

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Radio Headspace

Feel Your Feelings with Dr. Laurie Santos

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