In this Pocket Sized Pep Talk, Rob discusses:
- Activities that require self-control, and the dangers of talking ourselves out of doing them. This is the motion.
- It isn't the difficult jobs that we do that creates problem, but rather, the lack thereof.
- The importance of sticking with difficult lasts in a sustained, and routine manner.
- The power of remembering, when these activities are stopped, they're hard to start again... but absolutely CAN be restarted, and recovered.
- It's not the fun doing these activities, but it sure is fun completing these activities.
The more we do these activities, the easier they become, because that motion, is lotion!