Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety

Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life?

If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink. 

But it doesn’t have to be that way. The way you live and design your environment can make it harder or easier to be alcohol-free. And especially in early sobriety you need to build a sober bubble. 

When I quit drinking, in order to build my sober bubble I needed to remove all the wine from my house.

I also needed to create a sober sanctuary where I could retreat to after dinner. A place to support a new evening routine that didn’t include drinking on my couch after the kids went to bed. 

So I spent some time making my bedroom a place that sparked joy and supported peace and calm in the evenings.

I created a space that supported my new alcohol-free lifestyle. One in which I took care of my body and myself. 

Simple changes can reduce cravings to drink and create a nurturing space for self care and sobriety.

I asked Caroline Thor, a KonMari® Consultant and the host of the Living Clutter Free Forever podcast, to share how you can create a home that supports your ideal alcohol-free lifestyle.

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