What do you do when you realize that you’ve overscheduled yourself? I love saying ‘yes’ to things, but I can often find myself overburdened with too much on my list. Not surprisingly, this just happened to me, so I decided to process through it and turn it into a podcast episode to help those of you with ADHD that do this too!

There have been so many new and exciting things popping up in my schedule lately: the kids are now on summer break, we’re going on vacation, I’m completing another coaching certification program, and…I’m starting a second podcast! All of these things are good, but it’s piled up to the point that I knew I needed to make some changes.

Listen in as I share 6 steps to navigate overscheduling to get back to a healthy, grounded place within your means. It starts with listening to your body mentally and physically and validating the feelings of stress and tension that are hinting that you’ve overextended yourself.

I’m here to help you achieve without burning out, so come check out my group coaching program FOCUSED to start filtering through what matters most in your day to day. Plus, mark July 6th on your calendar for the launch of my second podcast!

Come hang out with me on Instagram HERE!

Ep 269: Trees In Your Head