Ep 110: Owning Your Power - A New Years Reflection Exercise

A reflection process for guiding your life versus your life living you. Happy New Year! I wanted to invite all of you to do a check in with yourself and your life – to see if you are happy, and specifically whether or not you are living it with the right “ratio.” Think of this like a screentime analysis of your life. I want you to grab your journal because we are going to reflect on specifics of what makes you the happiest. There are 3 parts. The first part is a journal reflection with 10 questions. The second part is an assignment to ensure you’re starting 2019 off on the inspired foot. The third part is a strength-building exercise for maintaining your best self. I hope you enjoy! If you’d like to check out more of my work or to make a donation, head to YayWithMe.com Xo!

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