Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact Bonus: Mini Meditation - Be Still
As someone who enjoys being on-the-go, learning to sit still long enough to meditate and experience all the benefits it holds was no small feat. But my dear friend, Lara Devine, created a space in which I was able to find joy and contentment in stillness and breath. So to you, sweet friend, I dedicate this episode.
If you enjoyed this week’s full length episode, What is a Flow State Anyways?, then this meditation is for you. Give it a listen and from the place of clarity you find post-meditation, embark on your chosen flow state activity.
If you need guidance, grab my How to Achieve a Flow State Guide which will walk you through the process of getting “in the zone.” Be sure to tag @livebydesignpodcast on Instagram to share how you found joy through flow this week!
Let’s continue the conversation!
Instagram: @livebydesignpodcast
Website: mskatehouse.com
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---
Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤