Make Some Noise with Andrea Owen Episode 608:The Power of 15 Minutes with Sam Bennett
Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest book, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done," comes out this month!
We also discuss useful tips on staying focused, understanding the difference between multitasking and task switching, and dealing with mental and physical clutter. Tune in to hear Sam share solid advice on beating overwhelm and carving out time for what really counts.
You’ll hear:
- The power of dedicating just 15 minutes a day to something that truly matters to you (4:23)
- How to tactfully decline extra work and maintain your boundaries, even when put on the spot (9:56)
- Insights from Sam on navigating mental and physical clutter (12:17)
- How to actually carve out 15 minutes each day to focus on something meaningful (17:13)
- Everyone is creative and learn how to tap into your unique zone of genius (26:06)
Resources:
Sam’s book The Fifteen Minute Method
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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Episode link:
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