Life Kit New Year's resolutions from Life Kit
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Jan 2, 2023 Kick off the new year with practical tips for setting resolutions! Discover how to nurture creativity and harness its therapeutic benefits to boost joy and reduce stress. Learn about the importance of intentional goals and how reflecting on past regrets can shape personal growth. Embrace flexibility in your resolutions while communicating openly about household responsibilities. This podcast inspires you to turn regret into motivation and approach your goals with a sense of freedom and creativity.
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Embrace Creativity
- Cultivate a creative habit, even if you don't think you're artistic.
- Try different creative activities and allow yourself to explore.
Art's Benefits
- Making art, regardless of skill level, is beneficial.
- It activates the brain's reward pathway, reduces stress, and sharpens problem-solving skills.
Creative Habit
- Dedicate just 10 minutes daily to creative pursuits.
- Don't be afraid to experiment, fail, or leave projects unfinished.
