Boujee Best Friend with Koko

Not Feeling 'Pretty Enough': Body Image, Insecurities & Hangxiety ft. Lisa Gilmore

Aug 2, 2024

Lisa Gilmore, a friend known for sharing her candid insights on body image, joins to discuss the ups and downs of adult life. They tackle the pressures of self-worth, revealing personal stories about hangovers and the emotional toll of social interactions. The conversation dives into beauty treatments, the importance of self-acceptance, and strategies for improving body image. They even touch on how dressing up at home can boost productivity and creativity. Join them for a relatable chat about self-love and navigating societal expectations.

49:21

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Episode guests

Lisa Gilmore

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

The podcast emphasizes the importance of self-reflection regarding alcohol consumption, revealing how moderation can enhance well-being and mental health.

Through personal anecdotes, the discussion highlights the necessity of realistic expectations and thorough research when considering cosmetic procedures and treatments.

The speakers advocate for finding enjoyment in fitness rather than adhering to societal standards, promoting a healthier relationship with body image and personal worth.

Deep dives

Navigating Hangovers and Self-Reflection

Experiencing a severe hangover after a night of drinking leads to feelings of frustration and self-reflection. The speaker discusses waking up feeling unwell after a fun evening and contemplates the impact of alcohol on their body and mental state. They highlight how their limited drinking lifestyle has made them more sensitive to alcohol, causing anxiety and guilt about their actions during the night. This realization fosters a deeper conversation about the relationship between alcohol consumption, mental health, and personal limits.

Intro

2min

Navigating Alcohol and Self-Reflection

12min

The Consequences of Drunk Dialing and Social Insecurities

2min

Navigating Beauty and Self-Perception

10min

Summer Body Image: Embracing Health and Wellness

3min

Navigating Body Image and Fitness

15min

The Power of Dressing Up at Home

7min

E95: In this episode, I'm hanging out with my friend Lisa to chat about everything from epic hangovers to body image battles. We’re keeping it real with personal stories, sharing advice, and discussing how to navigate the pressures of adult life, including the pros and cons of cosmetic procedures.

If you’ve ever felt frustrated, struggled with self-worth, or wondered about the impact of fitness and fashion on your mood, this episode is for you. We dive into the importance of being kind to yourself, finding enjoyable workouts, and dressing up to boost productivity—even at home. Plus, we’ll touch on cultural differences, like wearing shoes indoors, and how they shape our daily routines. Grab your fave drink and join us for some raw and relatable conversation on the highs and lows of maintaining self-love and confidence in a world full of pressures.

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