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Going Inside: Healing Trauma from the Inside Out
Trauma Therapy Explained: Healing with IFS, EMDR, and Somatic Therapy
Aug 5, 2024
Dive into the multifaceted world of trauma therapy with a look at Internal Family Systems (IFS), EMDR, and somatic therapy. Discover how each method contributes uniquely to healing by integrating mind and body. The importance of personal intuition and spiritual connection shines as key components of recovery. Learn about the powerful effects of EMDR on traumatic memories and how somatic work helps renegotiate the nervous system's responses. This is a journey toward empowerment and holistic healing!
19:42
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Quick takeaways
- Integrating Internal Family Systems, EMDR, and somatic therapy creates a holistic framework for effectively addressing various facets of trauma healing.
- Connecting clients to their core self through IFS empowers them to take ownership of their healing journey, fostering inner strength and resilience.
Deep dives
Understanding Trauma Treatment Approaches
Trauma therapy often employs a combination of methods to address various aspects of trauma, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic work. IFS focuses on identifying and nurturing 'parts' of the self that hold pain or protect from it, akin to inner child work, facilitating a corrective emotional experience. EMDR is particularly effective for processing specific traumatic memories, helping individuals move past them by accessing and resettling these memories into long-term storage. Somatic work emphasizes the physical responses to trauma, encouraging clients to engage in body-oriented practices to complete interrupted responses and thereby renegotiate their traumatic experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode