In this solo episode of Going Inside: Healing Trauma From the Inside Out, I share my evolving understanding of trauma therapy, exploring how Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic work contribute to healing. I reflect on my personal journey with these modalities and share insights on how each approach uniquely addresses trauma. 

Key Takeaways:

• Integration of Modalities: Combining IFS, EMDR, and somatic therapy offers a comprehensive approach to trauma treatment, each addressing different aspects of the healing process.
• Self Energy and Empowerment: I highlight the role of IFS in connecting clients to their core self and intuition.
• EMDR for Memory Processing: I share how EMDR is an effective tool for reducing the impact of traumatic memories by facilitating proper memory consolidation.
• Somatic Work and the Nervous System: I dive into how somatic therapy helps clients renegotiate trauma by addressing the nervous system’s response.

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