Discover seven new empowering soundtracks to combat fear and anxiety. Explore the significance of intentional content creation and stress management. Learn strategies for achieving success at speaking events and engaging the audience.
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Quick takeaways
Acknowledge personal value with 'I like me' to manage fear.
Prioritize hope over fear and plan for positive outcomes for well-being.
Deep dives
Helping Companies with Keynote Events
The speaker shares their experience in assisting companies like Nissan, Walmart, Microsoft, and Comedy Central with events worldwide. Their main goals for events are to catapult the audience into a successful year by providing actionable insights, to engage and amuse the sound team to ensure a great keynote, and to receive text messages during the keynote indicating a positive impact on the audience and event success.
Introducing New Soundtracks for Dealing with Fear
The speaker introduces the concept of soundtracks as repetitive thoughts that influence actions and behavior. They discuss seven soundtracks to manage fear, stress, and anxiety, including acknowledging personal value with 'I like me,' confronting fears directly rather than labeling behaviors, and opting to undertake challenging tasks in comfortable environments to enhance productivity.
Embracing Hope and Proactive Planning
Encouraging the audience to prioritize hope over fear, the speaker emphasizes the importance of planning for positive outcomes. They suggest allocating fear-free time for activities like seeing friends or exercising to enhance well-being. By adopting a mindset that values planning and progress, individuals can combat worry and find long-term fulfillment.
Do you feel like fear has a bit too much say in your life and thoughts? In this episode, I’m sharing seven new soundtracks to crush the fear that has been getting a vote in your lives and thoughts. You’ll be amazed at the difference it will make when you try these affirmations for a week! Remember, you have to work to find hope, positivity, and joy, but trust me, it’s absolutely worth it. Tune in and let's conquer fear together!
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Want to be remarkable instead of just relatable? Join me in Franklin, TN, on April 14-15, 2025, for Remarkable You—two days packed with strategies and inspiration to help you stand out and make 2025 your best year yet.
Tickets are limited, and spots are filling up fast—get yours today!
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