Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP
Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six.
In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast.
As I have mentioned before, I thoroughly enjoy this format. Your wealth of inquiries offers me valuable insight into your areas of interest and curiosity. So please keep those questions flowing!
IN THIS EPISODE YOU WILL LEARN:
- How does age impact intermittent fasting?
- What vegans and vegetarians could consider incorporating into their diets to help meet their protein requirements
- How fasting while in consultation with a healthcare provider can benefit people with chronic illnesses
- I recommend longer fasts for deep cellular cleansing; but only with medical supervision.
- The benefits of night-time aids like medicinal mushrooms and golden milk while in a fasted state
- Why I advise against fasting while pregnant, breastfeeding, or trying to conceive
- Is it okay to take supplements during a fasting period?
- Why is it essential for perimenopausal and menopausal women to find balance in their exercise routines?
- Experimenting with feeding windows to find what works best
- Why is hormone replacement therapy essential for women who go into menopause before turning 45?
Connect with Cynthia Thurlow
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
Recommended book:
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