55 Healing Chronic Stress, Trauma, and Codependency: How to Regulate Your Nervous System and Break Free
Aug 18, 2025
50:02
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Your nervous system—not just your mindset—holds the key to healing. In this powerful conversation, Elizabeth Kipp shares how she recovered from 40 years of chronic pain and why codependent patterns are actually survival strategies, not flaws. You’ll learn simple breathing techniques to shift from stress to safety in minutes, plus holistic tools for releasing trauma, breaking cycles, and finding true regulation.
Codependent Doctor