Ep 230 Do You Have a RELEASE? ft. Coach Chris Wilson

Today on SBD coach Chris Wilson talks about the necessity of finding positive ways to deal with the stressors in life. Simple things all people can do to infuse joy and purpose in their lives. 

We must discover beneficial habits and routines that can revitalize us while squashing anxiety and worry. Chris covers 15 of his favorite life-giving ways to handle stress. 

"I think a lot of us let things overlap and we do a bad job of cutting things off... We let our work life interfere with our personal life." - Chris Wilson 

Time Stamps  

00:52 – Welcome to the ‘Strong by Design’ podcast

2:01 – The importance of understanding and managing life’s stressors

5:09 – Discover the healthy ways to FIGHT stress and anxiety

7:13 – The power of walking

11:10 – Why it helps to put your feelings into words

17:42 – Coach Chris on releasing stress through the power of music, podcasts & audio books

20:00 – The importance of setting boundaries between work and personal life

23:55 – Why date nights matter

31:03 – Coach Chris on how does spending time with your partner reduce stress

33:23 – The power of deep breathing

35:27 – The value in mentoring young kids

37:27 – The importance of planning in life

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