The Christian Psychologist: Mental Health for 21st Century Christ Followers Episode 26: Anxiety
12 snips
Feb 19, 2023 Explore the complexities of anxiety, from its psychological definitions to its connections with spirituality. Hear a personal journey of peace through trust in divine providence, emphasizing how surrendering control can alleviate anxiety. Discover strategies that blend mindfulness techniques with faith-based principles, highlighting the importance of virtues like faith, hope, and love in overcoming worry. Engage with insights on how to cope better today, enriching both mental health and Christian faith.
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Trustful Surrender
- Dr. Knabb found peace in "Trustful Surrender to Divine Providence," realizing God's care amidst childhood trauma.
- He learned to trust God's plan, finding comfort in His goodness, wisdom, and power.
Anxiety vs. Fear
- Anxiety is an anticipatory emotion, distinct from fear, involving apprehension and tension about future threats.
- It's future-oriented and diffuse, while fear is present-oriented and specific.
Anxiety Disorders
- Anxiety disorders arise when anxiety becomes excessive, impairing daily function through avoidance.
- These include social anxiety, panic disorder, and generalized anxiety disorder.