In today’s episode Smitty and OB get real by diving into some touchy subjects. They start out with a listener question about avoiding an uncomfortable situation which sparks a conversation about always seeking the truth.

Second, Smitty asks OB’s opinion on a recent experience he had with a complete stranger. This turns into a dialogue on what it means to be offended and if you should take a chance to say the 'truth' to someone.

They wrap the episode up by giving their hot take opinions on 10 debated topics in the industry in an informative way. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast

TIMESTAMPS

[0:00] Intro

[4:00] A truth dilemma

[14:00] The Way You Feel vs The Truth

[17:00] What does being offended mean?

[21:30] The Quickest Way to Lose Energy in a Relationship

[26:30] How To Jump Start Someone’s Dead Battery

[40:56] Our Hot Takes on Common Fitness Questions

TOP 10 HOT TAKES:

Battle Ropes
Fasted Cardio
Carnivore Diet
BOSU Ball
RDLs vs Kettlebell Swings
Chest Supported Row vs Bent Over Row
Sumo Deadlifts vs Conventional Deadlifts
Barefoot Running vs Running Shoes
Band Pull Aparts vs YTWs
Hip Thrusts vs Deadlifts

EXTRAS:

Order LMNT! (The Cleanest Sports Drink on the Market)

The Cold Plunge (Get $150 off the premier cold plunge tank)

OB’s Bent Over Row Hack

Smitty’s Barefoot Training Article

Come Follow Me Insights (Isaiah 40–49; Sep 19–Sep 25)