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The School of Greatness
212 The Power of Breathing to Get In the Zone with Laird Hamilton
Aug 10, 2015
Professional surfer and fitness expert Laird Hamilton discusses the power of breathing. Topics include breathing exercises for clarity and inspiration, breath control in water sports, the impact of breathing on performance, the importance of doing nothing, and the three truths about life - authenticity, risk-taking, and love.
01:13:15
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Quick takeaways
- Being present in the moment is crucial to accessing the zone and requires clearing distractions and resolving conflicts.
- Laird Hamilton's journey to earning respect involved overcoming racial tension and societal barriers through persistence, courage, and skill.
Deep dives
Preparing for the Zone
To prepare for getting into the zone, Laird emphasizes the importance of overall preparation in one's life, including factors like diet, sleep, and relationships. Clearing your mind of distractions and resolving conflicts quickly contributes to a clearer mental state. Being present in the moment is key to accessing the zone.
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