The School of Greatness

212 The Power of Breathing to Get In the Zone with Laird Hamilton

Aug 10, 2015
Guest
Laird Hamilton
Professional surfer and fitness expert Laird Hamilton discusses the power of breathing. Topics include breathing exercises for clarity and inspiration, breath control in water sports, the impact of breathing on performance, the importance of doing nothing, and the three truths about life - authenticity, risk-taking, and love.
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Episode notes
1
Introduction
00:00 • 4min
2
The Power of Selling and Shopping on TikTok with TikTok Shop
04:27 • 2min
3
The Power of Breathing for Energy and Connection to Spirit
06:11 • 3min
4
The Power of Breath Control in Water Activities
08:58 • 13min
5
The Power of Breathing and its Impact on Performance
22:18 • 3min
6
The Importance of Doing Nothing
25:05 • 18min
7
Preparing for Challenging Activities
43:02 • 4min
8
The Scariest Encounter: Lost at Sea
47:20 • 20min
9
The Three Truths about Life
01:07:22 • 11min