Losing weight in menopause can seem like a fat loss death sentence...but it doesn't have to be.

Today, me and my guest, Stephanie Fusnik went deep into all things fat loss and menopause.

Because if you're a women going through menopause and can't seem to get any of the weight or stubborn body-fat to come off, you'll want to listen to this episode and take notes. Be sure to subscribe if you haven't already--talk soon, -Jared

Timestamps: (00:39) - Intro (02:51) - What’s New with Steph (08:18) - You need SIMPLE, not complex (13:10) - Social media isn’t always real (17:19) - Struggles with getting proper health care + getting advice without the full context (34:49) - Getting to the root cause (37:50) - Managing stressors with nutrition (45:23) - Worst practices for menopausal women (47:21) - Should you be fasting? (53:39) - Outro + Freebies

CONNECT WITH STEPHANIE: ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie/ ‣ Facebook: https://www.facebook.com/sfusnik ‣ Podcast (YouTube) : https://www.youtube.com/@metabolismandmenopausepodcast ‣ Podcast (Spotify): https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=1cbe8927067446b6 ‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

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---- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout