Today’s guest is fitness icon, Mark Bell. You may recognize Mark from his popular podcast, which I was fortunate to be a guest on or from his innovative fitness products, or perhaps from his entertaining social media content. But Mark is so much more than that. He is one of the most respected people in the health and fitness space and has tons of life lessons and wisdom as well as an incredible story to share which we are going to unpack today.

We talk about body transformation, how one can stay consistent to achieve a fit body, mastering patience and calmness daily, forming habits that promote self respect, the challenges of parenthood, and so much more!

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What to Listen For:

00:00 Intro
01:21 “I love a good comeback story.”
03:29 Staying grounded and humble through fitness
08:38 There are many versions of pain
16:41 How do you earn your self respect?
25:01 How do you stay attached to your positive habits?
28:23 The need to lose weight
36:21 Reestablishing a healthier relationship with food
43:33 How do you win a mental game?
51:43 Learning the virtue of patience as a parent
56:47 Mastering patience and calmness
01:00:21 What does being strong mean to you?

Episode Resources:

Mark Bell | Website, Instagram, Twitter, TikTok, YouTube
Mark Bell’s Power Project Podcast
Mark Bell Sling Shot

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Mark Bell On How to Earn Self Respect & Master the Mental Game of Life