Why do most people fail to make mental fitness stick?
They read the books. Listen to the podcasts. Try journaling and meditation.
And still, after a few weeks, they’re stuck in the same patterns.
In this episode, I break down:
✔️ The 9 reasons mental fitness doesn’t stick
✔️ Why willpower isn’t the solution (and what is)
✔️ How high performers train their minds for lasting change
If you’re tired of temporary results and want real, lasting transformation, this episode is for you.
