In this episode:

*Intro and Welcome to the first episode

*The launch of CHOOSE STRONG and what to expect from future episodes

*Call to action: Tell me what YOU hope to hear on my podcast by sending an email to choosestrongpodcast@sallymcrae.com

*Closing Encouragement: Be Courageous/ See IG post from October 20, 2021

Choose Strong is a podcast focused on encouraging others to live a strong and purposeful life. You can expect to hear life stories from your host Sally McRae and her guests that focus on information and insight to encourage YOU in your journey. As a pro athlete, wife, mother, and business owner, Sally aims to share candid conversations about the highs and lows of life and the wild adventure that has helped her get to where she is today. Topics include: running, mindset, total wellness, parenting, goal setting, life balance and much more!