ON AIR WITH ELLA | Women's Wellness 297: Dr. Vonda Wright on Women, Strength & Mobility in your 30s, 40s, 50s
Dr Vonda Wright, orthopaedic surgeon, is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS. What women can - and must do now! - to optimize their strength and mobility after age 35.
In this episode:
- Musculoskeletal (MSK) aging - injury prevention and staying juicy
- "Active aging" - what to do in your 30s, 40s, 50s+
- How to reduce the threat of "frozen shoulder," or adhesive capsulitis
- What are the MSK symptoms of menopause?
- Why your mother is shrinking
- What do women need to do?
SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright
Guest: @drvondawright
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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