The Addicted Mind Podcast

TAM+ Episode 47: Where You End and Healing Begins: Building Boundaries in Recovery

Dec 5, 2024

Discover the transformative power of setting healthy boundaries in recovery. Learn why these boundaries are crucial for self-respect and healing, rather than selfish acts. The hosts break down common misconceptions and offer practical steps to establish and maintain boundaries. Understand how they enhance relationships and improve mental well-being. Plus, get tools and resources to support your journey and tackle the challenges of saying 'no' with confidence.

20:10

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Setting healthy boundaries is essential for recovery, promoting self-care and preventing overwhelming feelings and unhealthy relationships.

Boundaries, seen as flexible structures rather than walls, foster effective communication and deeper connections while respecting individual needs.

Deep dives

The Importance of Setting Boundaries in Recovery

Setting boundaries is crucial for individuals on their recovery journeys, as it enhances self-care and prevents feelings of overwhelm and resentment. Without defined limits, individuals may find themselves stuck in unhealthy relationships or revert to old habits that jeopardize their recovery. The feeling of guilt often associated with setting boundaries stems from deep-seated beliefs of unworthiness or fear of rejection, making it vital to recognize boundaries as acts of self-respect. By understanding the necessity of boundaries, individuals can reclaim their well-being and create a healthier environment for themselves.

Intro

2min

The Power of Boundaries in Recovery

6min

Understanding the Importance of Healthy Boundaries

3min

The Power of Boundaries in Recovery

5min

The Essentials of Setting Boundaries in Recovery

3min

Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries.

They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and clear guidance, they show how proper boundaries can actually lead to deeper, more meaningful relationships while protecting your recovery journey.

What makes this episode particularly valuable is its practical approach. The hosts provide a step-by-step guide to setting and maintaining boundaries, from starting small to handling pushback. They emphasize that while setting boundaries might feel uncomfortable at first, especially for those who haven't seen them modeled in their lives, they're skills that can be learned and improved over time.

Download: Setting Healthy Boundaries Worksheet

Click Here to Join the TAM + Community. Get the support you need.

Our Deep Dive is now in the community, where we discuss this episode in de

KEY TOPICS

• What boundaries are and aren't: dispelling common myths

• The connection between boundaries and successful recovery

• How boundaries foster deeper intimacy rather than prevent it

• Practical steps to start setting healthy boundaries

• The importance of consistency and self-compassion in boundary setting

TIMESTAMPS

[00:00:00] - Introduction and importance of boundaries in recovery

[00:06:00] - Understanding what boundaries are not

[00:09:43] - How boundaries protect sobriety and emotional wellbeing

[00:11:27] - Practical steps to setting boundaries

[00:13:58] - Step-by-step example of enforcing boundaries

[00:17:12] - Community support and resources for boundary setting

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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The Addicted Mind Podcast

TAM+ Episode 47: Where You End and Healing Begins: Building Boundaries in Recovery

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Setting Boundaries in Recovery

What Boundaries Are and Aren't

Actionable Steps for Establishing Boundaries

KEY TOPICS

TIMESTAMPS

Remember Everything You Learn from Podcasts