Jay Cal is a former British special forces operator who served in the elite 22 Special Air Service (SAS) Regiment following a distinguished career as a Royal Marine Commando. After passing the grueling SAS selection process—known for its 90% dropout rate—Jay went on to serve in high-stakes operations including counter-terrorism, hostage rescue, and covert reconnaissance. A seasoned operator, he embedded with Delta Force and later served as a trainer for Navy Special Warfare Development Group’s Green Team.

Since retiring from the military, Jay has worked in private security and consulting, applying his deep expertise in tactical operations and risk management. He now brings that experience to his current role with GBRS Group.

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EP 382 | Hack Yourself Healthy - How our surroundings determine what and how much we eat with Charles Spence